The Time Is Now

It’s always now. That’s a true statement, is it not? Have you ever experienced anything, an argument, a kiss, a thought, a feeling, acquired a new customer, a miracle, a song, a [...]

Who Are You?!

Have you ever asked yourself the question: Who Am I? I don’t mean the labels of job, relationship, physical qualities, rich, poor, Buddhist, Jewish, black, white etc. I mean for this question to [...]

Letting Go …

There’s much to be said for ‘Letting Go’. Especially when we know it’s something we no longer need, or something that does not support our highest selves. Whether in business or life, [...]

Be Grateful…To Yourself

Last week I was sitting in meditation during the last few minutes of my Ashtangha yoga class (at Balance Yoga in Huntington, NY) listening to my teacher Stacy Plaske (who is A-mazing!) share the [...]

What Are You Afraid Of?

We all have fears. There, I said it. Me, you, all 7 billion of us have fears. It’s one of the many ways we are all connected as a human family. It’s OK to have fears. It’s OK to explore our fears [...]

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