According to the Journal of Psychosomatic Research, 2013, showing gratitude early in the morning plays a vital role in ensuring that you fall asleep easily at night. This is just a tip of the [...]

What is gratitude? From an individual perspective, the answer will alter depending upon what any given person believes and releases into the world. Collectively, the answer for any one person [...]

Perhaps you have heard that gratitude is key to “getting unstuck?” But what does that mean, exactly? And how does it work? Being stuck generally refers to feeling as if you are in a rut. This may [...]

Looking for happiness and open to trying something new? Matt O’Grady life coaching can help. I understand that the road to happiness is different for all of us, and I’m eager to help you [...]

Twenty years ago I was super depressed and very sad. I was unhappy with my life. I decided to see if I could change it. And for the past twenty years, I’ve been on a journey of self-development [...]

Happiness is a goal that almost everyone in this world hopes to achieve. It may seem like a simple concept, but what does “happiness” actually mean? If we go by the dictionary definition from [...]

“Our worthiness from our childhood, is being conditioned by the people we interacted with.” We all have something to contribute and it’s our responsibility to step up the availability of [...]

If you are like millions of other people around the globe, you know that developing a daily practice of gratitude can be one of the easiest, healthiest and most happiness producing choices you [...]

“You don’t need anything outside of yourself to move forward, in the direction you want to take, with things that matter most to you.” Many people feel like they’re waiting for something to [...]

“Once you know what you want, get focused on it. Find your inspiration, your idea, and focus on it, even if it’s only a few minutes every day.” You know what focus means and how important it is. [...]

“You’re taking back your power in those moments and consciously choosing what you’re thinking about in that moment.” As you think about your life, accept it is changing every single moment, [...]

“The practice of awareness is much more real than the lies that we are usually living by.” We very rarely live in the present moment. If you think about it, most people are either involved with [...]