Twenty years ago I was super depressed and very sad. I was unhappy with my life. I decided to see if I could change it. And for the past twenty years, I’ve been on a journey of self-development [...]

Happiness is a goal that almost everyone in this world hopes to achieve. It may seem like a simple concept, but what does “happiness” actually mean? If we go by the dictionary definition from [...]

“Our worthiness from our childhood, is being conditioned by the people we interacted with.” We all have something to contribute and it’s our responsibility to step up the availability of [...]

If you are like millions of other people around the globe, you know that developing a daily practice of gratitude can be one of the easiest, healthiest and most happiness producing choices you [...]

“You don’t need anything outside of yourself to move forward, in the direction you want to take, with things that matter most to you.” Many people feel like they’re waiting for something to [...]

“Once you know what you want, get focused on it. Find your inspiration, your idea, and focus on it, even if it’s only a few minutes every day.” You know what focus means and how important it is. [...]

“You’re taking back your power in those moments and consciously choosing what you’re thinking about in that moment.” As you think about your life, accept it is changing every single moment, [...]

“The practice of awareness is much more real than the lies that we are usually living by.” We very rarely live in the present moment. If you think about it, most people are either involved with [...]

“I will like to challenge you to choose peace, to choose focusing your mind to concentrate on peace. This will allow you to find what you’re looking for. “ When we’re in stress, we’re battling [...]

“I’m trying to find those places within me that are blocked. I’m trying to be accepting and loving of everybody around me.” Joe is a huge proponent of a daily meditation and checking in with your [...]

“The art of listening is important and not simply focusing on what our reply is going to be.” Interview with Michael Bungay Stanier, author of ‘Say Less, Ask More, & Change the Way you Lead’. [...]

“Feel the force of gravity on the body and notice how the body feels without judgement or criticism.” Relax and get into a meditative state, bring to mind what you’re grateful for. Simple and [...]