What is Your Focus?

“Once you know what you want, get focused on it. Find your inspiration, your idea, and focus on it, even if it’s only a few minutes every day.” You know what focus means and how important it is. [...]

Peace Meditation

“I will like to challenge you to choose peace, to choose focusing your mind to concentrate on peace. This will allow you to find what you’re looking for. “ When we’re in stress, we’re battling [...]

Gratitude Meditation

“Feel the force of gravity on the body and notice how the body feels without judgement or criticism.” Relax and get into a meditative state, bring to mind what you’re grateful for. Simple and [...]