Research shows that gratitude generates social capital — in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital. Gratitude [...]

Do you want to improve your life and live a healthier, happier life? You should consider meditating the first thing in the morning. A recent survey has revealed that 33% of Americans said that [...]

Positive psychology is becoming a significant aspect of modern society. The study of happiness, flourishing, and well-being is widespread. These studies continue to emphasize the fact that [...]

Since we live in a world where everything moves so fast, it can be difficult to focus on self-care. Approximately 16% of the population search for something out of the ordinary of their daily [...]

According to the Journal of Psychosomatic Research, 2013, showing gratitude early in the morning plays a vital role in ensuring that you fall asleep easily at night. This is just a tip of the [...]

What is gratitude? From an individual perspective, the answer will alter depending upon what any given person believes and releases into the world. Collectively, the answer for any one person [...]

Perhaps you have heard that gratitude is key to “getting unstuck?” But what does that mean, exactly? And how does it work? Being stuck generally refers to feeling as if you are in a rut. This may [...]

Looking for happiness and open to trying something new? Matt O’Grady life coaching can help. I understand that the road to happiness is different for all of us, and I’m eager to help you [...]

Twenty years ago I was super depressed and very sad. I was unhappy with my life. I decided to see if I could change it. And for the past twenty years, I’ve been on a journey of self-development [...]

Happiness is a goal that almost everyone in this world hopes to achieve. It may seem like a simple concept, but what does “happiness” actually mean? If we go by the dictionary definition from [...]

“Our worthiness from our childhood, is being conditioned by the people we interacted with.” We all have something to contribute and it’s our responsibility to step up the availability of [...]

If you are like millions of other people around the globe, you know that developing a daily practice of gratitude can be one of the easiest, healthiest and most happiness producing choices you [...]