There are many different ways to live a life of gratitude. Reading the best books on gratitude, for example, can provide you with inspiration and motivation. Even reading about the benefits of [...]

For most people, happiness is a mystery. It is easy to assume that happiness is out of your control, that you can only hope for it to randomly show up, then go away. However, there are actually [...]

pHountain is Amazing! I Am So Grateful… Have you ever been to a new restaurant or store and couldn’t wait to tell friends and family about it? Of course you have! Statistics say that more [...]

We all seem to be searching for happiness. And considering how few people actually report being happy in their daily lives, it’s safe to say the journey isn’t always easy. But by [...]

Gratitude is important, especially for young children. They’ll carry these lessons with them throughout life and will be even better for them. Why, though, is it a common lament that children [...]

There’s a lot of talk these days about a personal life coach. But what does a personal life coach do and what is the benefit of having one? A personal life coach assists in your growth as an [...]

Research shows that gratitude generates social capital — in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital. Gratitude [...]

Do you want to improve your life and live a healthier, happier life? You should consider meditating the first thing in the morning. A recent survey has revealed that 33% of Americans said that [...]

Positive psychology is becoming a significant aspect of modern society. The study of happiness, flourishing, and well-being is widespread. These studies continue to emphasize the fact that [...]

Since we live in a world where everything moves so fast, it can be difficult to focus on self-care. Approximately 16% of the population search for something out of the ordinary of their daily [...]

According to the Journal of Psychosomatic Research, 2013, showing gratitude early in the morning plays a vital role in ensuring that you fall asleep easily at night. This is just a tip of the [...]

What is gratitude? From an individual perspective, the answer will alter depending upon what any given person believes and releases into the world. Collectively, the answer for any one person [...]