Stress relief during the time of COVID-19 can be hard to find. Many of us feel the pressures of working during a pandemic, finding safe childcare options, isolating, and staying healthy, and it [...]

Managing a business during a pandemic can be challenging. Financial setbacks, mass layoffs and canceled clients have made it difficult to stay afloat this year. However, this is all the more [...]

“If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” We discussed a few [...]

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you” – Buddha. I have been meditating since decades, and as [...]

What do we do now? We are in the middle of pandemic, we are quarantined, and many of us are dealing with massive stress and fear. However, there is ANOTHER WAY. Take this opportunity to find the [...]

Enlightenment is one of those interesting conversations in coaching and teaching circles. As I’ve been on this journey, I’ve noticed that a lot of the greatest teachers describe enlightenment [...]

Let us talk about the attitude of gratitude today. I wrote my first book on this too and let me tell you that out of everything that I’ve ever done spiritually or on the basis of self [...]

Coaching is extremely important to me, in fact, it’s the most favorite “job” that I have ever had in my whole entire life. I have never felt more comfortable, more aligned, more connected than [...]

There are many different ways to live a life of gratitude. Reading the best books on gratitude, for example, can provide you with inspiration and motivation. Even reading about the benefits of [...]

For most people, happiness is a mystery. It is easy to assume that happiness is out of your control, that you can only hope for it to randomly show up, then go away. However, there are actually [...]

pHountain is Amazing! I Am So Grateful… Have you ever been to a new restaurant or store and couldn’t wait to tell friends and family about it? Of course you have! Statistics say that more [...]

We all seem to be searching for happiness. And considering how few people actually report being happy in their daily lives, it’s safe to say the journey isn’t always easy. But by [...]