Archives

“Once you know what you want, get focused on it. Find your inspiration, your idea, and focus on it, even if it’s only a few minutes every day.” You know what focus means and how important it is. [...]

“You’re taking back your power in those moments and consciously choosing what you’re thinking about in that moment.” As you think about your life, accept it is changing every single moment, [...]

“The practice of awareness is much more real than the lies that we are usually living by.” We very rarely live in the present moment. If you think about it, most people are either involved with [...]

“I will like to challenge you to choose peace, to choose focusing your mind to concentrate on peace. This will allow you to find what you’re looking for. “ When we’re in stress, we’re battling [...]

“I’m trying to find those places within me that are blocked. I’m trying to be accepting and loving of everybody around me.” Joe is a huge proponent of a daily meditation and checking in with your [...]

“The art of listening is important and not simply focusing on what our reply is going to be.” Interview with Michael Bungay Stanier, author of ‘Say Less, Ask More, & Change the Way you Lead’. [...]

“Feel the force of gravity on the body and notice how the body feels without judgement or criticism.” Relax and get into a meditative state, bring to mind what you’re grateful for. Simple and [...]

“There really is energy coming through the planet. So much about our stress is our focus. If you take your focus off your problems and put it on your feet. Get grounded on the earth. There are [...]

“I refuse to give in to the outside world. I am choosing to live by the inner call, the inner wisdom.” Winter and the new year are a good time to look at ourselves and look where we’ve been and a [...]