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“You’re taking back your power in those moments and consciously choosing what you’re thinking about in that moment.”

As you think about your life, accept it is changing every single moment, because you have 50,000 opportunities a day to be living in the present. What does awareness of the present moment living really mean?

Experience things in the moment, as you are living them. There is nothing else like it in the world.

After a tragedy, you live in the present moment more than ever. When the dust settles, it’s normal for a human being to go back to old habits and patterns. If you don’t know how to live in the present, it’s going to be difficult to experience the future you want.

As you allow yourself to feel certain ways of being, you are shifting your frequency in the present moment to think about what you would like to experience in the future.

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