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“I’m trying to find those places within me that are blocked. I’m trying to be accepting and loving of everybody around me.”

Joe is a huge proponent of a daily meditation and checking in with your body and mind. Getting ahead and into the feeling mind.

The awareness practice is of the utmost importance for anyone who is looking for real change. Asking how am I doing now? How and who am I being. The criticism and any kind of blame thoughts are not going to take us where you want to be.

Once you take it off the mat and it starts being your life, you see everything with a different light. We live in a world defined by action, so we must focus on the being and the doing. Be aware of the world around you, the hidden treasures. Let’s make mistakes and see who you want to be.

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