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“If something’s not working and you’ve been doing it for a long time, consider letting it go. Only focusing your time and attention on what feels good.” Everybody thinks they know what to do in [...]

“I hate to burst your bubble, you are definitely not in a receptive mode of all you desire if you’re in a worried state.” How do you get into a receptive mode? It’s so direct. It’s a mode in [...]

“If you do this one thing, I promise you, it will change your life, but it has to be authentic.” One of the easiest ways to increase your energy and receive more in your life, is with gratitude. [...]

“It’s the simplest practice I’ve ever done to change our mindset quickly, easily.” If we don’t put our attention on the things we are grateful, thankful for, we are missing an opportunity. When [...]

“Listen with an open heart, and a relaxed, grounded body to be able to follow through.” Our inner voice is there. The question is, are we taking the time to really listen to it. What we often [...]

This podcast begins with a very powerful quote by Rudolf Steiner: “When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and [...]

This idea sounds so simple, right? However, we all know that just because something is simple it doesn’t mean its easy. I agree. Whole Heartedly. The truth is, if we want real, lasting [...]

Spiritual training may involve meditation, but it’s about so much more than simply mastering the art of reflection. Spiritual coaching is incredibly important and beneficial in all aspects [...]