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What is gratitude? From an individual perspective, the answer will alter depending upon what any given person believes and releases into the world. Collectively, the answer for any one person [...]

Perhaps you have heard that gratitude is key to “getting unstuck?” But what does that mean, exactly? And how does it work? Being stuck generally refers to feeling as if you are in a rut. This may [...]

Looking for happiness and open to trying something new? Matt O’Grady life coaching can help. I understand that the road to happiness is different for all of us, and I’m eager to help you [...]

“If something’s not working and you’ve been doing it for a long time, consider letting it go. Only focusing your time and attention on what feels good.” Everybody thinks they know what to do in [...]

“I hate to burst your bubble, you are definitely not in a receptive mode of all you desire if you’re in a worried state.” How do you get into a receptive mode? It’s so direct. It’s a mode in [...]

“If you do this one thing, I promise you, it will change your life, but it has to be authentic.” One of the easiest ways to increase your energy and receive more in your life, is with gratitude. [...]

“It’s the simplest practice I’ve ever done to change our mindset quickly, easily.” If we don’t put our attention on the things we are grateful, thankful for, we are missing an opportunity. When [...]

“Listen with an open heart, and a relaxed, grounded body to be able to follow through.” Our inner voice is there. The question is, are we taking the time to really listen to it. What we often [...]

This podcast begins with a very powerful quote by Rudolf Steiner: “When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and [...]

This idea sounds so simple, right? However, we all know that just because something is simple it doesn’t mean its easy. I agree. Whole Heartedly. The truth is, if we want real, lasting [...]