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  • Home
  • About
  • Work With Me
  • Corporate Gratitude
    • What is Corporate Gratitude?
    • Benefits of Corporate Gratitude
    • Get Started: Corporate Gratitude
  • Reviews
  • Blog
  • Podcast
  • Books
    • Living Gratitude – A SImple Path to Happiness
    • Breathe – 5 Meditations for Happiness and Stress Relief
  • Contact

Archives

Monthly Archive for: "December, 2020"
Home » Archives for December 2020
 5 Scientific Benefits of Meditation – Part 2
0
By Matt O'Grady
In Uncategorized
Posted December 22, 2020

5 Scientific Benefits of Meditation – Part 2

“If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” We discussed a few [...]

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 5 Scientific Benefits of Meditation
0
By Matt O'Grady
In Uncategorized
Posted December 17, 2020

5 Scientific Benefits of Meditation

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you” – Buddha. I have been meditating since decades, and as [...]

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 The Truth About Gratitude And Appreciation
0
By Matt O'Grady
In Uncategorized
Posted December 10, 2020

The Truth About Gratitude And Appreciation

What do we do now? We are in the middle of pandemic, we are quarantined, and many of us are dealing with massive stress and fear. However, there is ANOTHER WAY. Take this opportunity to find the [...]

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 What is Enlightenment?
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By Matt O'Grady
In Uncategorized
Posted December 8, 2020

What is Enlightenment?

Enlightenment is one of those interesting conversations in coaching and teaching circles. As I’ve been on this journey, I’ve noticed that a lot of the greatest teachers describe enlightenment [...]

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