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This idea sounds so simple, right? However, we all know that just because something is simple it doesn’t mean its easy. I agree. Whole Heartedly. The truth is, if we want real, lasting [...]

Keeping a journal might seem like something that has been stereotyped as an activity for teenage girls, but the truth is that writing down your thoughts every day can be truly beneficial to you. [...]

Ok in full disclosure I repurposed this title from, one of my favorite beers, Guinness. 23 years ago when I was in Ireland, I saw big on a billboard: “Guinness is Good For You!” And [...]