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I’ve been thinking about how quickly we can really change our minds. I went through an experience recently which was somewhat emotionally upsetting. I was pissed off and annoyed at what someone [...]

As business owners, at times it’s difficult to focus on anything but your business. Between phone calls, admin, digital marketing tasks, following up, and the list just goes on and [...]

A few weeks ago I was doing an Awareness practice. It’s extremely simple. From a meditative state one directs his or her attention to different areas of the body systematically and watches [...]