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Approximately 18 million adults in the United States practice meditation training as a way to clear out their thoughts and promote peace and happiness in their lives. However, you don’t have to be an expert to start meditation training, or for it to have a positive impact on your life.

Just as there are advanced meditation techniques, there are techniques for beginners. If you’re looking for a way to promote inner peace and positivity, here are five beginner’s tips for successful meditation training.

Sit for Two Minutes
This may seem ridiculously easy, but there’s merit to starting small. Guided meditation may seem like a good first step, but it’s important to train yourself to be in that mindset first. Sitting alone, quietly, for two minutes every day is a great place to start.

Start Your Day With Meditation
It’s easy to tell yourself that you’ll meditate every day and then forget to do it. However, if you start each day with your two minutes of quiet sitting, you’ll be well on your way to forming a positive habit and keeping it.

Don’t Get Caught Up in the “How”
Countless people wonder how to start meditating; things like what cushion to use, when to start, and how to breathe often plague beginners’ minds. However, the important thing to remember in meditation is that everyone has their own technique. You’ll find yours along the way, so long as you keep at it.

Check in With How You’re Feeling
Gratitude lessons are often associated with meditation, and often even used to enhance it. Write in a journal how you’re feeling before and after meditation, and track the progress of your spiritual training over time.

Count Your Breaths
Counting is a great way to focus your mind and clear your thoughts. If you focus on your breathing, you’re more likely to relax into the meditation session.

Meditation sessions are important opportunities to focus on the positives in your life. Gratitude and inner peace have an effect on more than simply your mental state, and learning how to meditate can help promote both of those things.

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