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This podcast begins with a very powerful quote by Rudolf Steiner:

“When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential centre of our being.”

Through meditation, you are able to see past the superficial aspects of life, and delve into deeper meanings. By making a consistent time each day or each week to meditate, you give yourself the benefits of meditation, including awareness, love, kindness, peace, beauty, generosity, and happiness. Scan your body and release all tension, starting with your head, neck, and jaw, then work your way to your shoulders, elbows, back, hips, legs, and feet. Even two minutes of doing this scan and relaxation each day can bring you intense stress relief, and an increased connection with your body. Join with the others who are letting go of the negative and letting in the positive benefits of life.

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