Improving Your Well-Being Through Mindful Meditation: 8 Benefits

Research shows that gratitude generates social capital — in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital. Gratitude is a state of mind. Mindfulness and meditation helps enhance a person’s mental well-being during various circumstances in one’s life, affecting their attitude towards life. Psychologists also encourage people to learn meditation to avoid anxiety and stress, as well as have a more positive attitude towards life.

Whether you choose to have a life coach or a gratitude coach, it all comes down to mindfulness and meditation. When you learn meditation, this is what it does for you:

1. Improves your brain performance: Australian and Norwegian researchers found that meditation activates areas that are associated with memory retrieval, subsequently enhancing brain performance. Take advantage of the services of a meditation coach to learn how to reap maximum benefits from this process.
2. Enhances creative thinking: In a 2014 study from Leiden University, it concluded that various meditation techniques help promote creative thinking as noted in convergent and divergent thinking. A meditation teacher can teach you all kinds of different methods and improve your creativity if you are hoping to learn meditation.
3. Relief stress and anxiety: A study conducted by Boston University in 2012 found that meditation had a positive impact on stress and anxiety. Part of the techniques they used is encouraging participants to listen to gratitude podcasts that made them see life in a more positive light. The study further established that practicing meditation daily reduced symptoms of depression.
4. Increased compassion: When you learn meditation, it enhances your compassion. With meditation, one can practice gratitude daily and act compassionately towards others in need.
5. Lowers risk of heart attack and stroke: People that practiced meditation and read a meditation book from time to time were less likely to suffer from blood pressure and were reported to have less stress and anger; this is according to a study by the American Heart Association. Studies have shown that meditation can significantly reduce the number of people that die from a heart attack annually.
6. Overcoming post-traumatic stress disorder (PTSD): A study by the University of Michigan Health System found that meditation helps a person suffering from PTSD deal with the stress by having positive thoughts. They encouraged the veterans to learn meditation as a way to relieve PSTD symptoms. This method showed significant improvements to the vets as compared to those that underwent traditional treatment methods.
7. Improves your leadership skills: Political leaders, as well as managers in various organizations, are faced with stressful situations every day that require excellent analytical skills and problem-solving abilities. Some of the great leaders have been known to hire mediation instructors to learn meditation; this helps them have a clear mind and sharpen their thinking skills when dealing with critical problems in their organizations.
8. Meditation helps recovery in cancer patients: Based on a study by the University of Missouri, it established that cancer survivors were able to improve their recovery when they practiced a stress reduction type of meditation. Meditation reduced their stress levels, gave them a positive outlook, and improved their general well-being.

According to Psychologists, many people are stressed and lack happiness or gratitude. Meditation can help people get back on the right track — contact Matt O’Grady Coaching right away!