This topic is not one I expected to be focused on, as I so rarely have experienced them in any significant way in recent years. Yet, this past Memorial Day Wknd, I was on vacation with my wife and I had this feeling, something nagging at me at an emotional level, something bothering me but I couldn’t tell what it was….
I decided, especially since I had the time and I was on a short but very relaxed little vacation, to go deep into meditation and explore what it was that I was feeling…
What I found out, I was shocked! It was SO GOOD to know and to Let Go….if you want to know what it was, give this podcast a listen, I highly recommend it. Is Blame, Guilt, Shame Ever Worth It?
Letting it All Go,
Matt
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