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We need to build a foundation to understand how everything works together for daily life.

We can often get caught up with trying to complicate what is so simple. Some of the best things that are available take a little bit of time and attention. There’s always many depths to explore and go on this journey.

It’s so simple and easy, that many times we forget. If you’re focused on what make you laugh, if you focus on the simple things in your life that make you happy. From the moment we take our first breath, until we take our last, we are awake to experience the moments that are available to us.

Have you ever held your breath and tried to extend that for more time that is comfortable? Try it, and you can really see how it feels like to breathe. All you have to do is reduce the resistance.

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