Positive psychology is becoming a significant aspect of modern society. The study of happiness, flourishing, and well-being is widespread. These studies continue to emphasize the fact that positive emotions are very powerful. Perhaps one of the most researched positive psychologies is showing gratitude.
With a personal life coaching expert who concentrates on helping you to be grateful, your life can never be the same again. Here are some the benefits of being grateful and why you need to have a personal life coach to enhance your gratefulness.
1. Improve Sleep
Listening to a gratitude podcast and getting personal life coaching lessons increases the positive emotions in your body, which are very vital to cell and organ relaxation. A relaxed body gets quality sleep, increased sleep duration, and less time is required to fall asleep. So, if you are finding it difficult to fall asleep, you can get a personal life coaching professional to provide some vital lessons on gratefulness. Journal of Psychosomatic Research indicated that people who express gratitude during the waking hours fall asleep easily at night.
2. Reduce Pain
Positive emotions and gratitude have been known to have analgesic effects as they stimulate the release of endogenous opioids. This could be the reason why most of the people who have subscribed to personal life coaching report fewer pains and aches. Most of these individuals are usually less sensitive to pain and have high levels of tolerance.
3. Lower Blood Pressure
According to various researchers, negative emotions in the body are likely to create a chain of negative reactions such as a weakened immune system, high blood pressure, and blood vessels constrict. Continuous vessel constrictions and high blood pressure could put vital organs in the body such as heart into compromise. However, reading a gratitude book and learning to say simple words such as ‘thank you’ has been known to lower blood pressure.
4. Reduced Stress Levels
With increased changes in climatic conditions, economic conditions, and work environment, a considerable number of people have demonstrated high-stress levels. In situations where stress has not been monitored, it has graduated to depression, and this has lead to serious health conditions, including suicidal thoughts. However, gratitude coaching has been playing a vital role in promoting relaxation in the body of individuals, which is a vital component of reducing and eliminating stress.
5. Longer Lifespan
Personal life coaching is one of the most important aspects of cultivating positive emotions and positive thinking among individuals. The scientist has consistently proved that being positive plays a vital role in increasing the lifespan of an individual. Besides, all the negative emotions and health issues are rendered irrelevant by being grateful, which could explain the increased lifespan phenomenon.
6. Improve Relations
Demonstrating high levels of gratitude to lovers, friends, and members of the family strengthen the relationship bond. Besides, showing gratefulness to the people around you creates an impression of compassionate, love, and appreciation that each person plays in the relationship. Moreover, most of the relationships are made and maintained by the positive vibe shown by the parties. Hiring a gratitude coach will not only enhance the positive vibe in the office but will also increase happiness in your family.
7. Improved Decision Making
As a profession or expert in a particular field, you are supposed to demonstrate stellar decision making skills. However, it will be difficult for you to do that if you are not grateful. Experts indicate that there is a high relationship between being grateful and listening to others. If you are grateful, there are high chances that you listen to other people before making decisions hence improved decision making.
8. Reduced Self-Focus
Gratitude is all about appreciating the role played by other individuals and minimizing self-focus and self-fulfillment. When you acknowledge others for their acts of kindness, you seize from being a self-centered person, and you have a holistic approach that includes other people at home and the place of work.
Most of the benefits of showing gratitude have been proven through scientific studies, which mean they are accurate and can be verified in another scientific study in any other part of the world. However, for you to enjoy the benefits of gratefulness, you need to enroll for personal life coaching.