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There’s a lot of talk these days about a personal life coach. But what does a personal life coach do and what is the benefit of having one? A personal life coach assists in your growth as an [...]

Research shows that gratitude generates social capital — in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital. Gratitude [...]

Do you want to improve your life and live a healthier, happier life? You should consider meditating the first thing in the morning. A recent survey has revealed that 33% of Americans said that [...]