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An ounce of practice is worth more than tons of preaching. – Gandhi   How do we really know what the best balance is for us?   Of course, most of us love the juicy self [...]

I was just having lunch with a really awesome friend of mine who I used to do some creative work with some years ago. We were having lunch and he was talking about how remembering the ‘Breath’ [...]

I have a friend who is quite a muse for me; we always seem to be on the same page, experiencing some of the same ideas and thoughts. When they sent me some info on a great Van Morrison song, [...]