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I was at my yoga class recently with Stacy Plaske from Balance Yoga in Huntington, NY and my best friend and client Susi from Yoga Ugo. As usual Stacy imparted some wisdom and this time it was [...]

Last week I was sitting in meditation during the last few minutes of my Ashtangha yoga class (at Balance Yoga in Huntington, NY) listening to my teacher Stacy Plaske (who is A-mazing!) share the [...]