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Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~Lao Tzu If you think about the quote above, can you disagree? I sure can’t.   So, why not [...]

I was just having lunch with a really awesome friend of mine who I used to do some creative work with some years ago. We were having lunch and he was talking about how remembering the ‘Breath’ [...]

This is how the idea to write this blog post came in….”Not Just How to Focus, but….”   LOL! I laugh at my own mind sometimes. It had no intro, no easing into the idea, but flew [...]

What is your self care routine?   Do you have something planned every month, week, or more?   Is your current self care program serving you?   What would your life be like if you [...]

I have 2 questions for you: 1. Who do you Love? They are pretty important to you, because you love them, right? 2. What’s more important to you than those you love? For most of us, I believe its [...]

It’s not a bad idea, right? Have you been making sure that your business feels loved? Well, I for one think it’s a great idea to Hug Your Business Today! (T-shirts anyone?)   Don’t we all [...]

What would you do?   In your business…   In your life…   In your relationships…   In your spiritual practice…   What would your life be like if you lived it with [...]

  I love asking questions. Especially of my clients. It’s how I get to know you. As a coach, I don’t think it’s my job to tell people what to do all day. In fact, often I think the best job [...]

Last week I was sitting in meditation during the last few minutes of my Ashtangha yoga class (at Balance Yoga in Huntington, NY) listening to my teacher Stacy Plaske (who is A-mazing!) share the [...]

Complaining about anything holds you in the place of refusing to receive the things you’ve been asking for. Justifying about anything holds you in the place of refusing to let in the very [...]