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I was at my yoga class recently with Stacy Plaske from Balance Yoga in Huntington, NY and my best friend and client Susi from Yoga Ugo. As usual Stacy imparted some wisdom and this time it was [...]

Are you Alive? It’s a miracle being alive, ya’know. Do you live that way day in and day out? That you are a living breathing miracle?   Well, you are.   Really, it’s true. Don’t believe [...]

An ounce of practice is worth more than tons of preaching. – Gandhi   How do we really know what the best balance is for us?   Of course, most of us love the juicy self [...]

I was just having lunch with a really awesome friend of mine who I used to do some creative work with some years ago. We were having lunch and he was talking about how remembering the ‘Breath’ [...]