The Present Moment

“You don’t need anything outside of yourself to move forward, in the direction you want to take, with things that matter most to you.” Many people feel like they’re waiting for something to [...]

“You’re taking back your power in those moments and consciously choosing what you’re thinking about in that moment.” As you think about your life, accept it is changing every single moment, [...]

“The practice of awareness is much more real than the lies that we are usually living by.” We very rarely live in the present moment. If you think about it, most people are either involved with [...]

“I will like to challenge you to choose peace, to choose focusing your mind to concentrate on peace. This will allow you to find what you’re looking for. “ When we’re in stress, we’re battling [...]

“The art of listening is important and not simply focusing on what our reply is going to be.” Interview with Michael Bungay Stanier, author of ‘Say Less, Ask More, & Change the Way you Lead’. [...]

“Feel the force of gravity on the body and notice how the body feels without judgement or criticism.” Relax and get into a meditative state, bring to mind what you’re grateful for. Simple and [...]

“If something’s not working and you’ve been doing it for a long time, consider letting it go. Only focusing your time and attention on what feels good.” Everybody thinks they know what to do in [...]

“I hate to burst your bubble, you are definitely not in a receptive mode of all you desire if you’re in a worried state.” How do you get into a receptive mode? It’s so direct. It’s a mode in [...]

“It’s the simplest practice I’ve ever done to change our mindset quickly, easily.” If we don’t put our attention on the things we are grateful, thankful for, we are missing an opportunity. When [...]

I’ve been thinking about how quickly we can really change our minds. I went through an experience recently which was somewhat emotionally upsetting. I was pissed off and annoyed at what someone [...]