Taking Care of You

“I will like to challenge you to choose peace, to choose focusing your mind to concentrate on peace. This will allow you to find what you’re looking for. “ When we’re in stress, we’re battling [...]

“Feel the force of gravity on the body and notice how the body feels without judgement or criticism.” Relax and get into a meditative state, bring to mind what you’re grateful for. Simple and [...]

“There really is energy coming through the planet. So much about our stress is our focus. If you take your focus off your problems and put it on your feet. Get grounded on the earth. There are [...]

“I refuse to give in to the outside world. I am choosing to live by the inner call, the inner wisdom.” Winter and the new year are a good time to look at ourselves and look where we’ve been and a [...]

“Listen with an open heart, and a relaxed, grounded body to be able to follow through.” Our inner voice is there. The question is, are we taking the time to really listen to it. What we often [...]

I really enjoyed doing this podcast because my good friend Liz Sumner, has a really interesting skill, that has to do with taking whatever problem is in front of her and aiming for a solution. [...]

I am very happy to announce the event “Nurtured By Love” Meditation Retreat that will be taking place the first weekend in June at Spirit Fire Retreat Center in NW Massachusetts. My [...]

Today I had the supreme pleasure of interviewing my good friend, Jenn Edden about her work as a Cravings Expert and Empowerment Coach. She has written a new book which will be coming out in the [...]

We all have to start somewhere, right? Well, my first book interview for Living Gratitude has started with a kind woman, a writer herself, Mercedes Fox. We met via Goodreads and she has been very [...]

  My Friends, We will face tough situations in life. No doubt about it, right? Have you ever known anyone who has not? Nope, me neither. So, we are all in this aspect of life together. The [...]