Full Relaxation at pHountain… Amazing!
pHountain is Amazing! I Am So Grateful… Have you ever been to a new restaurant or store and couldn’t wait to tell friends and family about it? Of course you have! Statistics say that more [...]
Abraham 101: The Magic Formula You Are Seeking
“If you do this one thing, I promise you, it will change your life, but it has to be authentic.” One of the easiest ways to increase your energy and receive more in your life, is with gratitude. [...]
Gratitude Meditations are So Good!
“Begin to feel your body, the weight, the force of gravity on the body. Just notice how this body feels without judgement or criticism or any opinion at all.” Notice the sensations that you are [...]
Relaxing Mindfulness Meditation
Relaxation is extremely important to healing. To feeling better. To feeling good. To being happy. To being at peace. I recorded this meditation podcast so you would have a free resource to go to [...]
Interview with Sugar Craving Expert and Health Coach Jenn Edden
Today I had the supreme pleasure of interviewing my good friend, Jenn Edden about her work as a Cravings Expert and Empowerment Coach. She has written a new book which will be coming out in the [...]
Attitude is Everything
Hello my Friends, Merry Christmas!(If you celebrate if not, Happy Holidays!!!) The title of this blog post is true. Our perspective and our attitude determine how we experience everything our [...]