Lifestyle

“If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” We discussed a few [...]

pHountain is Amazing! I Am So Grateful… Have you ever been to a new restaurant or store and couldn’t wait to tell friends and family about it? Of course you have! Statistics say that more [...]

“If you do this one thing, I promise you, it will change your life, but it has to be authentic.” One of the easiest ways to increase your energy and receive more in your life, is with gratitude. [...]

“Begin to feel your body, the weight, the force of gravity on the body. Just notice how this body feels without judgement or criticism or any opinion at all.” Notice the sensations that you are [...]

Relaxation is extremely important to healing. To feeling better. To feeling good. To being happy. To being at peace. I recorded this meditation podcast so you would have a free resource to go to [...]

Today I had the supreme pleasure of interviewing my good friend, Jenn Edden about her work as a Cravings Expert and Empowerment Coach. She has written a new book which will be coming out in the [...]

Hello my Friends, Merry Christmas!(If you celebrate if not, Happy Holidays!!!) The title of this blog post is true. Our perspective and our attitude determine how we experience everything our [...]