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  • Home
  • About
  • Corporate Gratitude
    • What is Corporate Gratitude?
    • Benefits of Corporate Gratitude
    • Get Started: Corporate Gratitude
  • Work With Me
  • Blog
  • Podcast
  • Books
    • Living Gratitude – A SImple Path to Happiness
    • Breathe – 5 Meditations for Happiness and Stress Relief
  • Reviews
  • Contact

Lifestyle

Home » Lifestyle
 5 Scientific Benefits of Meditation – Part 2
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By Matt O'Grady
In Gratitude, Lifestyle, Meditaton, Self Awareness
Posted December 22, 2020

5 Scientific Benefits of Meditation – Part 2

“If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” We discussed a few [...]

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 Full Relaxation at pHountain… Amazing!
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By Matt O'Grady
In Happiness, Lifestyle
Posted August 25, 2019

Full Relaxation at pHountain… Amazing!

pHountain is Amazing! I Am So Grateful… Have you ever been to a new restaurant or store and couldn’t wait to tell friends and family about it? Of course you have! Statistics say that more [...]

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 Abraham 101: The Magic Formula You Are Seeking
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By Matt O'Grady
In Faith, Kindness, Life, Lifestyle, Peace, Uncategorized
Posted July 16, 2018

Abraham 101: The Magic Formula You Are Seeking

“If you do this one thing, I promise you, it will change your life, but it has to be authentic.” One of the easiest ways to increase your energy and receive more in your life, is with gratitude. [...]

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 Gratitude Meditations are So Good!
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By Matt O'Grady
In Imagination, Lifestyle, Meditaton, Peace
Posted June 28, 2018

Gratitude Meditations are So Good!

“Begin to feel your body, the weight, the force of gravity on the body. Just notice how this body feels without judgement or criticism or any opinion at all.” Notice the sensations that you are [...]

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 Relaxing Mindfulness Meditation
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By Matt O'Grady
In Happiness, Lifestyle
Posted May 20, 2016

Relaxing Mindfulness Meditation

Relaxation is extremely important to healing. To feeling better. To feeling good. To being happy. To being at peace. I recorded this meditation podcast so you would have a free resource to go to [...]

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 Interview with Sugar Craving Expert and Health Coach Jenn Edden
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By Matt O'Grady
In Lifestyle, Taking Care of You
Posted February 10, 2016

Interview with Sugar Craving Expert and Health Coach Jenn Edden

Today I had the supreme pleasure of interviewing my good friend, Jenn Edden about her work as a Cravings Expert and Empowerment Coach. She has written a new book which will be coming out in the [...]

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 Attitude is Everything
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By Matt O'Grady
In Lifestyle, Success
Posted December 25, 2015

Attitude is Everything

Hello my Friends, Merry Christmas!(If you celebrate if not, Happy Holidays!!!) The title of this blog post is true. Our perspective and our attitude determine how we experience everything our [...]

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