Appreciation

If you are like millions of other people around the globe, you know that developing a daily practice of gratitude can be one of the easiest, healthiest and most happiness producing choices you [...]

“You don’t need anything outside of yourself to move forward, in the direction you want to take, with things that matter most to you.” Many people feel like they’re waiting for something to [...]

“The practice of awareness is much more real than the lies that we are usually living by.” We very rarely live in the present moment. If you think about it, most people are either involved with [...]

“The art of listening is important and not simply focusing on what our reply is going to be.” Interview with Michael Bungay Stanier, author of ‘Say Less, Ask More, & Change the Way you Lead’. [...]

“There really is energy coming through the planet. So much about our stress is our focus. If you take your focus off your problems and put it on your feet. Get grounded on the earth. There are [...]

“If we stay focused on the problems, we attract more problems and make it worse.” Focus and follow through are the two main things people forget about. The important thing is to really make the [...]

“I hate to burst your bubble, you are definitely not in a receptive mode of all you desire if you’re in a worried state.” How do you get into a receptive mode? It’s so direct. It’s a mode in [...]

We need to build a foundation to understand how everything works together for daily life. We can often get caught up with trying to complicate what is so simple. Some of the best things that are [...]

“There’s no other way to live. Living with presence and being awake enough to appreciate your life.” When life starts coming together, it feels really, really good. I like to feel the [...]

“It’s the simplest practice I’ve ever done to change our mindset quickly, easily.” If we don’t put our attention on the things we are grateful, thankful for, we are missing an opportunity. When [...]