Gratitude Works FAST!

Listen to the podcast HERE! Hello. Welcome to the Matt O’Grady podcast. I wanted to do this podcast- it’s going to be a short one today, just so you know in advance, we don’t have much time- but, I was really affected by this experience I had this morning. You can read more about it…

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Bookending Your Day

That is what one of my teachers called it, “Bookending”. What he was referring to is the idea that what we do immediately upon waking and last thing before we drift off to sleep are two of the most important factors affecting our state of mind.   The Amazing Jeannette Maw, has a great recent…

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Be Grateful…To Yourself

Last week I was sitting in meditation during the last few minutes of my Ashtangha yoga class (at Balance Yoga in Huntington, NY) listening to my teacher Stacy Plaske (who is A-mazing!) share the closing words for our session as she uttered this divine wisdom: “Be grateful for giving your Self this gift.” Bells, whistles,…

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You CAN Have It All!

“Your Consciousness reaches across time and space and connects with Universal Consciousness to influence your destiny and that of the world. As a result, your attraction lies in becoming aware of the very real powers of your mind.” ~Sandra Anne Taylor, in Secrets of Success Are you aware of the powers of the mind?  …