earth-hour-2_l

Let Go, Breathe

I was just having lunch with a really awesome friend of mine who I used to do some creative work with some years ago. We were having lunch and he was talking about how remembering the ‘Breath’ was   ‘All I have to remember.’   It hit me in that moment how powerful that wisdom…

LOABC focus

Focusing: Part 1

This is how the idea to write this blog post came in….”Not Just How to Focus, but….”   LOL! I laugh at my own mind sometimes. It had no intro, no easing into the idea, but flew in with the next level.   Ah, good times. 🙂 This is a pretty broad subject so I…

LOABC selfcare

My Self, My Business

What is your self care routine?   Do you have something planned every month, week, or more?   Is your current self care program serving you?   What would your life be like if you made self care more of a priority?   Would your business benefit if you took better care of your Self?…

LOABC love

Who Do You Love?

I have 2 questions for you: 1. Who do you Love? They are pretty important to you, because you love them, right? 2. What’s more important to you than those you love? For most of us, I believe its not much. Our loved ones are usually our major focus.   They are our inspiration and…

LOABC_Workbook_Cover_store

Do You Know What You Want?

  I love asking questions. Especially of my clients. It’s how I get to know you. As a coach, I don’t think it’s my job to tell people what to do all day. In fact, often I think the best job we can do as coaches is not to tell any of our clients what…

Alex_Grey_image

Be Grateful…To Yourself

Last week I was sitting in meditation during the last few minutes of my Ashtangha yoga class (at Balance Yoga in Huntington, NY) listening to my teacher Stacy Plaske (who is A-mazing!) share the closing words for our session as she uttered this divine wisdom: “Be grateful for giving your Self this gift.” Bells, whistles,…

let-it-in

Why Aren’t You Letting It In?

Complaining about anything holds you in the place of refusing to receive the things you’ve been asking for. Justifying about anything holds you in the place of refusing to let in the very things that you’ve been asking for. Blaming someone holds you in the place of refusing to let in the things that you’ve…