LOABC_breath

Relying On Our Source

I was at my yoga class recently with Stacy Plaske from Balance Yoga in Huntington, NY and my best friend and client Susi from Yoga Ugo. As usual Stacy imparted some wisdom and this time it was about ‘Surfing’ of all things. She was explaining how instead of using our muscles to move into the…

earth-hour-2_l

Let Go, Breathe

I was just having lunch with a really awesome friend of mine who I used to do some creative work with some years ago. We were having lunch and he was talking about how remembering the ‘Breath’ was   ‘All I have to remember.’   It hit me in that moment how powerful that wisdom…