Author, coach and speaker Matt O’Grady says: “Gratitude is one of the easiest and simplest paths to achieve true, long lasting happiness and science is proving this more and more each and everyday.
” Matt O’Grady has always been interested in what can’t be seen but what can be felt, and experienced. Matt is the Author of Living Gratitude: A Simple Path to Happiness and The Law of Attraction Workbook. The work of Positive Psychology is changing the way psychologists are practicing all across the globe. Take this quote from Martin Seligman, the Father of Positive Psychology:
“Gratitude can make your life happier and more satisfying. When we feel gratitude, we benefit from the pleasant memory of a positive event in our life. Also, when we express our gratitude to others, we strengthen our relationship with them” (Seligman, 2012, p.30)
Matt’s book, Living Gratitude, takes the reader on a journey of self discovery, sharing stories from his own life, how he overcame his depression, becoming a disabled veteran, how to begin a daily practice of gratitude and the ultimate destination: Happiness.
“According to a 2012 study published in Personality and Individual Differences. this study found grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups with their doctors, which is likely to contribute to further longevity.
” Matt is on a mission to teach Gratitude, Happiness and Success to all, especially children and those in need. He does this through his books, podcast, events and his non-profit organization Soul Brothers. Matt will be donating his time to cancer patients, disabled veterans, and at risk youth.
For more information about Matt, his books, events and podcast, please go to: www.mattogradycoaching.com
For the Living Gratitude Book: www.thelivinggratitudebook.com
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