spirit fire-buddha

Open Your Heart

I had some really intense news involving 2 of my closest friends and tough times they are going through with their families and it was a beautiful catalyst for some significant Heart Opening opportunities. I recorded this podcast in the midst of that experience hoping to capture the essence of it so that it may…

quotes lifeclass gratitude-deepak-chopra

Gratitude Works FAST!

Below is a short letter that I wrote to the members of my Group Gratitude Program. (You didn’t hear about it? No worries! I know I had some podcast listeners saying they were sad they missed the enrollment. Although, its closed for now I promise to make the edited version available asap.) I share it…

celebrating life photography

Celebrating the Good in Life

“The more you praise and celebrate your life, the more there is in life to celebrate.” —¬†Oprah Winfrey Sitting here looking at the Christmas tree that will come down tomorrow, I am reflecting on this past holiday season. ¬†How hickey it comes and goes. In 3 days it will be another year. My 45th on…