gratitude lessons

Gratitude and Mental Wellness

It is easy to be bogged down by the stress of day to day life. Work can be overwhelming, family can be demanding, and all in all, you may have limited time to do the things you most enjoy. If you find yourself stuck in this cycle it is up to you to make a…

Gratitude Works FAST!

Listen to the podcast HERE! Hello. Welcome to the Matt O’Grady podcast. I wanted to do this podcast- it’s going to be a short one today, just so you know in advance, we don’t have much time- but, I was really affected by this experience I had this morning. You can read more about it…

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The Science of Gratitude

I am humbled by my first ‘professional article’ that was accepted to: The Positive Psychology Program on the subject of The Science of Gratitude. It feels almost surreal, yet I have envisioned this type of opportunity along with my first book, Living Gratitude: A Simple Path to Happiness, and my first book signing which is…

Truth and Beauty

WooHoo! :)

WooHoo! 🙂 My first Gift Guide inclusion! I thought for sure it would be the Living Gratitude Book: A Simple Path to Happiness, however, it was for another product titled: Truth & Beauty. You can check out the list here: Last Minute Gifting Ideas Regardless, I’m super Grateful and I hope the 40 minute audio…

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Gratitude is a Super Power!

“The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Brother David Steinal-Rast During this Thanksgiving week I have been doing a lot of thinking and feeling about Gratitude. A lot people think Gratitude is just some nice little thing for school kids, being…

LOABC bookends

Bookending Your Day

That is what one of my teachers called it, “Bookending”. What he was referring to is the idea that what we do immediately upon waking and last thing before we drift off to sleep are two of the most important factors affecting our state of mind.   The Amazing Jeannette Maw, has a great recent…