This podcast begins with a very powerful quote by Rudolf Steiner: “When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and [...]
It is easy to be bogged down by the stress of day to day life. Work can be overwhelming, family can be demanding, and all in all, you may have limited time to do the things you most enjoy. If you [...]
Incorporating happiness strategies in the workplace may seem a bit challenging, but by focusing on happiness, businesses can better engage employees and create a more positive, productive, and [...]
Its always Now. I know, that can be scary, overwhelming, confusing, weird, hard to comprehend, really wrap your mind around, etc. However, its simply the truth. What is also true is that you do [...]
Anxiety is a difficult feeling to cope with, especially if you experience it often. It can make you feel like you don’t know what to do or that you’re stuck, and that’s no good. [...]
If you know what your focusing on, moment by moment, you can always course correct your life where you want it to go. Are you focused on Love or Stress? Success or Doubt? Happiness or Worry? Its [...]
A recent survey revealed that only 33% of Americans reported being happy in their everyday lives. While there are many things that can make a person unhappy, the truth is that taking simple steps [...]
“Imagination and faith are the secrets of creation.” ― Neville Goddard “An awakened imagination works with a purpose. It creates and conserves the desirable, and transforms or destroys the [...]
Research suggests that gratitude emerges in children between the ages of seven and 10, but emerging and being put into practice are two different things. Saying please and thank you might mean [...]
Listen to the podcast HERE! Hello. Welcome to the Matt O’Grady podcast. I wanted to do this podcast- it’s going to be a short one today, just so you know in advance, we don’t have much time- but, [...]
This idea sounds so simple, right? However, we all know that just because something is simple it doesn’t mean its easy. I agree. Whole Heartedly. The truth is, if we want real, lasting [...]
Keeping a journal might seem like something that has been stereotyped as an activity for teenage girls, but the truth is that writing down your thoughts every day can be truly beneficial to you. [...]
