gratitude lessons

Gratitude and Mental Wellness

It is easy to be bogged down by the stress of day to day life. Work can be overwhelming, family can be demanding, and all in all, you may have limited time to do the things you most enjoy. If you find yourself stuck in this cycle it is up to you to make a…

happiness training

How to Encourage Happiness in the Workplace

Incorporating happiness strategies in the workplace may seem a bit challenging, but by focusing on happiness, businesses can better engage employees and create a more positive, productive, and meaningful work environment. Happiness training alone won’t help you achieve this, but here are a few excellent strategies that will ensure more happiness in the workplace. Keep…

spiritual coach

A Few of the Many Benefits of Spiritual Training

Spiritual training may involve meditation, but it’s about so much more than simply mastering the art of reflection. Spiritual coaching is incredibly important and beneficial in all aspects of a person’s life. However, before undergoing spiritual training or meditation sessions, it’s important to understand the potential effects that these activities can have both on your…